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The New Brain Nutrition Blog

  • Hand Medication

    “When I stop my medication, everything goes wrong” – why some patients take their prescribed drugs and others don’t

    When going to a doctor, you mostly aim for two things to happen: one, you want the doctor to tell you what kind of disorder you are currently suffering from and two, you hope for him or her to give you adequate treatment. While most people are able to follow their physician’s instructions well enough when they have to take medication like
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  • victoriano-izquierdo-JG35CpZLfVs-unsplash

    How do our personalities influence what we eat?

    Why do we eat what we eat? What makes us choose an apple over chocolate cake, or the other way around? How do we decide whether or not to have that tempting dessert, despite feeling satiated after a hearty meal? I previously wrote about how our daily food choices are, at least in part, influenced by our genetic make-up, but there are many
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    Exploring links between lifestyle and mental health

    In our Eat2BeNice project, we want to know how lifestyle-factors, and nutrition contribute to impulsive, compulsive, and externalizing behaviours. The best way to investigate this is to follow lifestyle and health changes in individuals for a longer period of time. This is called a prospective cohort study, as it allows us to investigate
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    How Genes and Environment Influence Aggression – A History of Violence

    Represented by a conscious propensity to harm others against their will, aggressiveness is a complex behavior depending on which environmental conditions we have been living in, and the kind of features we have inherited from our ancestors. Humans tend to be an aggressive species. Among mammals, members of the same species cause only 0.3
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  • Screen Shot 2019-06-29 at 5.40.55 PM

    Why do we use mouse models in diet research?

    Rates of obesity and metabolic diseases are rapidly growing, and much attention is paid to study the effects of consumed foods on human health. We know already that dietary preferences can be a serious factor of diseases and even a cause of them, in a man. However, we do not know molecular and cellular mechanisms behind these effects. Thus, we
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  • walk-2635038_960_720

    Can physical exercise or light therapy help people with ADHD?

    Feeling more happy after a run? Or feeling a bit blue during the dark winter days? Regular exercising and regular daylight exposure can influence your mood, behaviour and sleep-wake cycle 1,2,3. But can this also be used in a therapeutical setting, for instance in addition to or instead of the usual treatment with medication? The PROUD
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  • 052219-Constanti

    How Your Gut Bacteria Influences Onset of Type 2 Diabetes

    The bacteria in your gut affect blood insulin levels and may influence your chances of developing type 2 diabetes Developing type 2 diabetes is for a large part influenced by your diet but also genes. However, a recent study has now shown that your gut microorganisms might also play an important role in the risk of developing type 2
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  • 052119-Bierens

    Should we offer yoga classes as early as kindergarten?

    Yoga practice has become very popular in the last two centuries. In most western countries, yoga studios are booming. For example, Dutch practitioners are said to spent 325 million euros per year on yoga classes, clothes and events. In scientific research, yoga and its beneficial effects on physical and mental health, have also become a
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  • 052019-Kvalvik

    Does maternal diet effect ADHD development in the womb?

    MoBa is short for The Norwegian Mother and Child Cohort Study which is a large pregnancy observational study. During the years 1999-2008 pregnant women in Norway were recruited to the study. The study is conducted by the Norwegian Institute of Public Health. Questionnaires regarding health, diet and environment were sent out to the women
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  • Down dog

    How to help mental health with yoga.

    The popularity of yoga practice has risen sharply in recent years. In 2006, already 2.6 million people in Germany practiced yoga regularly (1). The arguments for yoga are widely spread in the population, for example the energy and immune function are increased and back pain, arthritis and stress are relieved (2). For others, the practice of
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  • Woman eating pizza

    What makes us crave junk food?

    Why do some people have a higher craving for carbohydrate-rich and junk-food than others? Why are weight-loss programs more effective in some individuals than others? And why are some people more physically active? The dopamine system in the brain plays an important role in regulating how much you eat and whether or not you gain weight.
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  • 050619-Schweren

    Why do we eat what we eat? The role of genetics.

    We, human beings in Western society, make over 200 food choices each day (1). That’s a lot! Fortunately (or, according to others, unfortunately), we don’t actually have to think about each and every one of them, or at least not consciously. If our food choices are not so much a conscious decision, then how do we make them? A lot has been
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