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The New Brain Nutrition Blog

  • teenage girl eating burger and softdrink

    Changes in children’s healthy eating: a 20-year longitudinal study in Estonia

    The topic of adopting healthier diets is increasingly popular due to better awareness of issues like obesity, diet-related health problems and illnesses, and a general pursuit of better life quality. A large, longitudinal study in Estonia investigated how eating patterns have changed over the years, and which factors influence the food choices
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  • Exercise and ADHD

    ADHD and Exercise

    ADHD is among the most common psychiatric disorders, with ~3% prevalence in adulthood and ~5% in childhood. ADHD has a high risk for comorbid conditions. Comorbid means that one psychiatric disorder often comes together with another psychiatric disorder. For instance mood, anxiety and substance use disorders have high comorbid rates in adults
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  • Probiotics for health

    Probiotics and ADHD

    Maladaptive or uncontrolled impulsivity and compulsivity lead to emotional and social maladjustment, e.g. addiction and crime, and underlie psychiatric disorders. Recently, alterations in microbiota composition have shown to have implications for brain and social behaviors as we have been explaining in our lasts blogs. The microbiota-gut-brain
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  • Brain Inflammation

    Inflammatory Foods Linked to Mental Illness

    What is inflammation? Inflammation is the response of the body’s immune system against external factors that can put your health in danger. When this system feels it is attacked by something that may harm your health, it activates some molecules that are called cytokines in order to neutralize or avoid any damage so you can be safe. Why is
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  • Food Addictions in People and Mice

    High-Energy Food Addictions in People and Mice

    We know that high-energy food (rich in refined sugars and fats) is addictive and can lead to an eating addiction and obesity. Addiction is a very severe disorder with chronic and relapsing components. People who suffer from addiction show compulsivity, persistence to seek the reward (food), and high motivation to overconsume in some
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  • 112018 - Bloemendaal

    Nutrient Supplementation and Cognitive Performance: One Size Does Not Fit All

    Food is not only essential for our bodily functions, but also for our brain functioning and associated behavioural performance. Some studies have shown that eating more of a certain nutritional compound can enhance your performance. But is it really that simple? Can food supplements support our performance? While performing studies on the
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  • 111918-Vaht

    The Information Super-Highway Between Your Gut and Your Brain

    Have you experienced drowsiness after eating a large meal? Has an important presentation made your stomach turn? Seeing a special someone made you feel butterflies in your stomach? If you have (and you most likely have), then you know how strong the connection between the brain and the gut is. Scientists have found that many chronic
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  • 111318 - Vaht

    Psychobiotics: How Probiotics and Prebiotics Effect Mental Health

    Psychobiotics are helpful bacteria (probiotics) or support for these bacteria (prebiotics) that influence the relationship between bacteria and brain. The human digestive system houses around 100 trillion of these bacteria, outnumbering the human body cells 10:1. Probiotics provide a great deal of functions vital to our well-being, like
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  • 111218 - Kilencz

    How Prebiotics Reduce Aggression and Stress – The Animal Model

    A hot topic these days, that one can hear more and more information about is the microbiota-gut-brain axis, the bidirectional interaction between the intestinal microbiota and the central nervous system nowadays, this has become a hot topic. We are becoming increasingly aware that gut microbiota play a significant role in modulating brain
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  • Shine_a_Light_on_ADHD

    Shine a Light on ADHD

    October is international ADHD Awareness month. Young researchers of the MiND research project and 4QuarterFilms just published this short documentary that shines a light on living with ADHD, from a personal and a scientific perspective. Watch the video here: We thank the following
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New Brain Nutrition is a consortium of 18 European university medical centers studying the connections between nutrition, lifestyle, and mental health. The project has received funding under Eat2BeNice from the European Union’s Horizon 2020 research and innovation programme under grant agreement No 728018.

This project has received funding from the European Union’s Horizon 2020 research and innovation programme under grant agreement No 728018

New Brain Nutrition is a project and brand of Eat2BeNice, a consortium of 18 European University Hospitals throughout the continent.

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