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How the Mediterranean Diet is Linked to Mental Health and Well-Being

presented by Monia Bullo, PhD

Numerous chronic conditions (dementia, obesity, metabolic syndrome, type 2 diabetes, cardiovascular disease) include debilitating symptoms of inflammation, poor microbiome (gut) functioning, and cognitive impairment effecting attention and memory.  The Mediterranean Diet has been shown to improve overall health and is being used in the Predimed Plus Study to determine the beneficial effects of healthier diet and exercise on mental health.  This is important research explained in this lesson by Dr. Bullo.

Dr. Bullo teaches and completes research in the Department of Biochemistry and Biotechnology of Universitat Rovira i Virgili located in Tarragona, Catalonia, Spain.

In this Course, there is one lesson and then a quiz. Enjoy this information on the application of neuroimaging to discover methods of identifying and treating differences in impulsivity and compulsivity.

Please begin by clicking the Lesson link just below.

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