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How do you eat in a healthy fashion? Anne Siegl, PhD writes that a big part about eating healthy is nutritional diversity. Not eating the same thing every day, but providing your body with a rich variety of all kinds of foods and nutrients. Part of our objective is to keep our gut happy, because our gut drives so much of our health. And we are discovering that the gut is in continual high-speed two-way communication with the brain. If the bacteria (microbiota) in your gut are happy, you will lead a more healthy physical life, and we are learning, a more healthy mental life as well. We are one organism, and it’s all connected. Keep your gut microbiota healthy with a varied diet.
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