Tipsheets
Meal planning, grocery shopping, cooking and dealing with leftovers: all these things can be challenging. Also for individuals with ADHD. We therefore asked people with ADHD for their tips to make it easier and more fun. You can view and download the tipsheets below.
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Tips for meal planning with ADHD
Planning meals can help to get some stress of cooking, for example by knowing what to buy at the supermarket, and knowing what to cook. However, planning and ADHD don't always go together, and motivation, medication use and other factors can make meal planning hard if you live with ADHD. Below we share some tips that might help you!
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Tips for grocery shopping with ADHD
Grocery shopping can be hard. In our survey more than 80% of people with ADHD struggle with grocery shopping. You are not alone! Here we share the tips from people with ADHD!
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Tips for cooking with ADHD
Cooking can require a lot of steps, organisation and constant attention. People living with ADHD, may find this difficult. In this tip sheet we share tips from people living with ADHD to make cooking a bit easier.
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Tips for leftovers with ADHD
Cooking the right amount of food every day can be hard. For some people, having leftovers is no problem and they might even want to have leftovers. Others might have no idea what to do with leftovers or always end up forgetting about them. This tip sheet can help you use and organise your leftovers.
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